Learning Techniques and Models

Major Techniques

• Spaced Repetition
• Deliberate Practice
• Tutoring (Bloom's Two Sigma)
• Pomodoro Technique
• Create abstractions / chunks
• Regular self-testing
• Metaphor / Analogy
• Teach others (Feynman Technique)
• Focus on process for procrastination
• Supportive social environment

Major Models

• Levels of abstraction
• Long-term and working memory systems
• Habits as behavior source
• Learning by doing
• Recreate vs. Recall vs. Illusion of Competence
• Outcome vs. Process oriented
• System 1 / System 2 thinking
• Focused vs. Default Mode Thinking

Minor Techniques

• Alternating focused and diffuse thinking
• Concept Mapping
• Learning in different environments
• Overlearning
• Interleaving content
• Mnemonics and Memory Palace
• Meditation / Deep Breathing
• Visualization
• Incremental Reading and Writing

Minor Models

• Learning during Sleep
• Practice makes permanent
• Attention Switching Costs
• Hyperbolic Discounting
• Memory reconsolidation
• Energy management